Dear Annie: I am a 77 year old woman, recently transplanted after 50 years in a different city and province. Due to COVID 19, I am really isolated alone in my apartment 99 percent of the time. I go out once a week to shop, and every two or three weeks I go to the laundry room..
When you do get back to running, don be worried if you feel sluggish or sore. Today, I ran two miles, and even though just last month I could run 16 miles comfortably, the two miles felt like a challenge. Luckily, like I said above, this is normal, and it will not be long before your body is back to normal.
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